RISE AND SHINE
How to transform your life, morning by morning
by Kate Oliver & Toby Oliver
Hardback | £9.99 | From wherever books are sold
Finalist in the 2023 International Book Awards and
winner of Silver in the Nautilus Book Awards.
Rise and Shine
The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.
In Rise and Shine, discover an innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:
Silence - create stillness, peace and reflection
Happiness - discover techniques to help you begin the day on the right side of bed
Intention - find practices that empower you to shape your day
Nourishment - feed your mind, body and soul
Exercise - get your body moving, creating energy for the day ahead
Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Rise and Shine, is published by Piatkus and available from wherever books are sold. It has already been translated into Italian, Romanian and Polish. And, was a finalist at the International Book Awards, won GOLD in the 2023 Platinum Awards and SILVER in the Nautilus Book Awards.
Kate Oliver has been working as a Chartered Psychologist and Executive Coach for nearly 30 years. She runs her own consulting business and has worked with thousands of leaders, in many leading UK and global organisations, helping them develop both themselves and their teams. Kate is also a volunteer interview coach and stylist with SmartWorks, supporting unemployed women get back into work.
Toby Oliver registered Therapist, grief counsellor, and teacher of trauma-informed yoga & meditation.. He works with groups in hospitals, hospices, charities and corporate organisations as well as supporting individual clients in private practice. He specialises in helping adults and young people deal better with anxiety, serious or life-limiting illness, and to cope with grief or loss. Toby is proud to be a Stonewall School Role Model and gives regular talks in schools and colleges across the UK.
