Therapy can help you with a wide range of issues.
Do you need help to cope with grief, manage pain or handle serious illness? Would you like to reduce stress, overcome anxiety or stop panic attacks?
The therapeutic approaches I use can be effective ways to deal with these and a host of other issues, including fears, phobias, and treatment side effects.
Don’t suffer alone, get in touch and let’s see how I can help you improve your life.
Better handle serious illness.
When you or a loved one are diagnosed with a serious disease, life-limiting condition or terminal illness it turns your world upside down. With so many emotions and concerns to deal with, it can be hard to know where to start or what to do for the best.Therapy could help you to regain the dignity, sense of purpose and acceptance you need to navigate this most challenging of times.
Manage pain.
Chronic pain can be all consuming, causing us to drastically alter life to cope with or escape from the discomfort we both feel and fear.
Therapy could give you greater insight into the reasons for your pain and the knowledge of how best to manage it, to give you back the quality of life you once enjoyed.
Cope with grief.
When you’re grieving the loss of a loved one, a relationship, pet, job or good health it can feel isolating and too much to bear.
You are not alone. Grief counselling could help you cope with the impact of your loss - regain inner strength, discover new purpose, and find happiness again as you rebuild your life.
Change negative thoughts.
We live in a challenging world and it is all too easy to get caught up in a vicious cycle of thinking negative thoughts - disturbing and unhelpful thoughts of fear, worry and self-doubt that hold us back and get in our way.
Therapy could help you gain greater insight and control of your mind - discovering the way to think thoughts that help, heal and uphold.
Support you on the cancer journey.
Receiving a cancer diagnosis for you or a loved one is never easy. In addition to coping with serious illness, you may also be distressed, anxious or upset.
Therapy can help you to access resources to better manage the turbulence and challenges of the cancer journey.
Stop panic attacks
Panic attacks are symptoms of extreme anxiety and can seriously interfere with our lives both at home and at work. They can also make us fearful for our lives and want to escape.
Therapy could help you understand the physical and psychological causes of your panic attacks and how to stop them in their tracks, allowing you to get on with your life.
Reduce stress.
Stress can be a positive feature of everyday life, giving us the motivation to change and grow. But too much stress can have serious implications for our physical, mental and emotional health and wellbeing.
Stress management could help you reduce and manage the pressures of modern life.
Increase confidence.
Is a lack of confidence holding you back in your home or work life? Do certain situations, such as speaking in public or meeting new people, make you worried or anxious?
Therapy could help you discover the skills and abilities to bring greater confidence, increased ease and higher self-esteem.
Overcome anxiety.
Suffering from anxiety can be socially debilitating and exhausting. Our life can get taken over by feelings of worry, nervousness or unease far too much of the time.
Therapy can help put things back into perspective and give you the tools to bring your mind and emotions back into control.
Enjoy better relationships.
We have many relationships during our lives - with parents, siblings, romantic partners, friends, colleagues and members of our community. Some are a source of great love and support, others of distress and despair. Many are a combination of both.
Therapy could help you connect and communicate with greater courage and compassion, mending old or building new relationships that are stronger than ever.
If you have any further questions about how therapy could help you, please do not hesitate to get in touch. And remember, there is no such thing as a ‘silly question’ – if it’s important to you, then it is important to me too.
Get in touch by phone, email or by using the form below: